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For the Body

Simplify Your Diet with Healthy Smoothies

April 21, 2014 by Farnoosh Brock

The relationship between food and mood.

At some point in your life, you are going to wonder whether you are eating the right foods. You may feel this way as a result of a traumatic incident such as an illness or the loss of a loved one due to poor health.

Or it may be a mundane problem that gets more serious over time such as fatigue, headache, stress or those pesky extra 10 (or so!) pounds that just don’t melt away!

healthy-smoothie-edinburgh [Read more…] about Simplify Your Diet with Healthy Smoothies

Filed Under: For the Body

12 Things You Should Be Doing In Your First Waking Hour

November 21, 2013 by Farnoosh Brock

Morning Routine, Anyone?

Do you ever wonder why some days “get off” on the wrong foot? Why some days are not as productive as others? Why you are dragging through some days and floating through others?

beginner-every-morning [Read more…] about 12 Things You Should Be Doing In Your First Waking Hour

Filed Under: For the Body Tagged With: affirmations, meditation, self-confidence, self-discipline, smart habits

8 Myths that Hold You Hostage to Desperation and Loneliness

November 7, 2013 by Farnoosh Brock

Dear Lonely Desperate Heart,

You are not alone, you know? You don’t “deserve” the pain, the punishment, the emptiness. You are not doomed to this depressing state of things forever. Heck, you’re not doomed at all! You are just a little lost is all, and you could use a helping hand to find your way back home. And tell me, who doesn’t get lost once in a while? We all do. You’re not alone!

path-of-glory [Read more…] about 8 Myths that Hold You Hostage to Desperation and Loneliness

Filed Under: For the Body

How to Eat A Clean and Green Diet by Adding These 3 Super Foods

May 7, 2013 by Farnoosh Brock

If you are not paying attention to your health today, you will be paying attention to your illness tomorrow. Click to Tweet

So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your health. Guard your body from the ill effect of poor food and overdose on alcohol, sodas or drugs. Stay on top of your diet. Be selective about your food choices. Dare to go against the norm. Honor your body, your temple with love not abuse.

And add 3 super foods, green smoothie, green juices, and raw fruits & vegetables to make it super easy to eat a clean and green diet TODAY!

Green-Detox-Diet-Books

[Read more…] about How to Eat A Clean and Green Diet by Adding These 3 Super Foods

Filed Under: For the Body Tagged With: green juice, green juicing, habits, health, Juicing Books, raw food

Juicing with The Healthy Juicer’s Bible

March 4, 2013 by Farnoosh Brock

If You Want to Transform Your Health …

Click on the video below and watch what all the juicing fuss is about ...
Healthy Juicers Video

Sometimes, we exaggerate for effect. Other times we are just telling the truth. And when it comes to juicing, I am just telling the truth. Truth, as they say, may be stranger than fiction but hey, I’m here to tell the truth, the strange amazing fabulous and unbelievably GOOD truth about why juicing rocks! [Read more…] about Juicing with The Healthy Juicer’s Bible

Filed Under: For the Body Tagged With: green juice, green juicing, juice fast, juicing recipes, nutrition, self-discovery, smart habits, video

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Farnoosh Brock Profile ImageI am Farnoosh, the founder of Prolific Living. So glad you are here. My mission is to empower you to unblock your creative genius to live your dream life.
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