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nutrition

Juicing with The Healthy Juicer’s Bible

March 4, 2013 by Farnoosh Brock

If You Want to Transform Your Health …

Click on the video below and watch what all the juicing fuss is about ...
Healthy Juicers Video

Sometimes, we exaggerate for effect. Other times we are just telling the truth. And when it comes to juicing, I am just telling the truth. Truth, as they say, may be stranger than fiction but hey, I’m here to tell the truth, the strange amazing fabulous and unbelievably GOOD truth about why juicing rocks! [Read more…] about Juicing with The Healthy Juicer’s Bible

Filed Under: For the Body Tagged With: green juice, green juicing, juice fast, juicing recipes, nutrition, self-discovery, smart habits, video

Unboxing the Green Star Elite: 7 Reasons to Invest in a Great Juicer

November 5, 2012 by Farnoosh Brock

Unboxing Green Star Elite Juicer

First time I am publishing an uncut, unedited and totally off-the-cuff video for you! Talk about gutsy! Talk about a living on the edge! Talk about the trust I feel with my fabulous reader, YOU! 🙂 [Read more…] about Unboxing the Green Star Elite: 7 Reasons to Invest in a Great Juicer

Filed Under: For the Body, Green Juicing Tagged With: change, green juicing, health, nutrition, smart habits, vegetables

11 Power Tips to Recover From Jet Lag: The Healing Approach

January 9, 2012 by Farnoosh Brock

Aerial View of Queenstown, New Zealand

I freaking love traveling the world. My husband LOVES using Expert Flyer to book our trips and get us fantastic deals, but jet lag, oh jet lag confuses the living daylights out of me!

I don’t mean the effect of jet lag on my body or brain because that alone can drive you dizzy with confusion. I mean I wish someone could explain to me why traveling from  from North America to the South Pacific, where one loses many hours in timezone difference, does not cause me much jet lag at all but coming home leaves me dazed and foggy for a week!

Our trip routes were as such:

Outbound Departure Route: Raleigh-Dallas-Brisbane-Sydney-Melbourne. [Read more…] about 11 Power Tips to Recover From Jet Lag: The Healing Approach

Filed Under: On the Road Tagged With: challenge, meditation, nutrition, self-improvement, smart habits, travel

The World’s Most Delicious, Gluten-Free Raw Vegan Dessert

September 18, 2011 by Farnoosh Brock

Easy Raw Vegan Gluten-Free Brownie Recipe

I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided with my hubby’s particularly creative phase around “sweets”, something wonderful happened in the kitchen, and too wonderful not to share.

He called it a raw vegan gluten-free brownie. I called it “crack” for fun! You can call it what you like. But first, here is exactly how you make it! This dessert is a favorite by so many people, and certainly it is a dessert to be enjoyed by raw foodists, vegans and non-vegans alike!

You guys: I really do not mean to look that serious when grinding the almonds. Laughably silly! [Read more…] about The World’s Most Delicious, Gluten-Free Raw Vegan Dessert

Filed Under: For the Body, Videos Tagged With: health, nutrition, raw food, recipe, vegan, video

A Video and an Exclusive Newsletter on Green Juicing Benefits

August 29, 2011 by Farnoosh Brock

Banner_Green_JuicingSeptember 2011 was my 4-year anniversary since my first green juice, and I wanted to celebrate the occasion and what better way to celebrate than to share the gift of green juicing and all its benefits with my darling readers, you?

In December 2011, I wrote a comprehensive guide to green juicing, with a juice fast guide plus
the only 10 recipes you will ever need for your green juicing journey!

Quite simply, green juicing changed the way I look at my body, my health and my overall well-being.

Remember that in order to start green juicing, you need a good juicer, and I highly recommend the Green Star Elite Juicer by Tribest. This is an investment that will pay for itself in your health a thousand times over!

In the video above, I share with you my exciting green juicing journey, including the lapses, the ups and downs, the changes in my body and in my life, which are all natural and part of the process and through it all, how and why I have always come back to green juicing and consider it an integral part of a health-conscious life.

As part of this big celebration, I wanted to help you start your own green juicing journey. Even though you will find a lot of information on the subject here on the blog, I think with smart habits, sometimes, we need reminders and bite size nuggets that is delivered to us regularly to nudge us in the right direction. Green juicing is a smart habit but a tough one to maintain.

Momentum for smart habits comes and goes after the initial excitement wanes. What do you do to keep it going strong? How do you stay on top of your smart habits?

Well, for one, I say join this totally-free-and-fabulous exclusive newsletter where I bring you bite-size nuggets of juicing knowledge, experience, and how-to every other week for a year (oh yes, I’ve been writing and writing fresh, JUICY, new content for days on end for us!)


Here’s to working together to keep the momentum going strong because our bodies deserve the best care and love that we can give them. And here’s to green juicing, baby!

Filed Under: Green Juicing, Videos Tagged With: green juice, green juicing, health, nutrition, smart habits, vegetables

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Farnoosh Brock Profile ImageI am Farnoosh, the founder of Prolific Living. So glad you are here. My mission is to empower you to unblock your creative genius to live your dream life.
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