So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your health. Guard your body from the ill effect of poor food and overdose on alcohol, sodas or drugs. Stay on top of your diet. Be selective about your food choices. Dare to go against the norm. Honor your body, your temple with love not abuse.
If You Want to Transform Your Health …
Sometimes, we exaggerate for effect. Other times we are just telling the truth. And when it comes to juicing, I am just telling the truth. Truth, as they say, may be stranger than fiction but hey, I’m here to tell the truth, the strange amazing fabulous and unbelievably GOOD truth about why juicing rocks! [Read more…]
On October 1st, 2007, the course of my health changed forever.
I still remember how I was floating from excitement of having discovered something that is so drastically different from everything I knew about health and yet SO natural, such common sense, so perfect, such genius, and oh so accessible to me all these years.
I had discovered green juicing, you see, and on that day, I ordered my first juicer and started my fun journey into health on the most delicious path beyond my wildest imagination. [Read more…]
In January (2012), I embarked on another 5-day juice fast with my friend and partner in crime, Arvind Devalia. In this blog post, I recount the highlights of my fast, and how it was so different from my first 5-day juice fast recounted here.
Then I will tell you about my decision to bring a juicing intensive program to my beloved green juicing community and how you can participate.
FYI: This is a long, epic and massive blog post with pictures, video, and a LOT of information around juice fasting and green juicing. Let’s get to it! [Read more…]
It is a beautiful warm night here in Queenstown, New Zealand where I write this today. Lake Wakatipu must be the largely undiscovered piece of heaven on earth. Once you see it, you shall never forget it. Mother Nature beckons you here with every breeze, every rustle and every ripple and with the fresh New Zealand air and stunning gorgeous views, you come alive. Mother Nature rules here, in complete serenity, and she makes you feel grateful – even privileged – for being able to experience her beauty.
But you know what I wish I had here? A Green Star Elite, which is by the way a top notch brand of a juicer that would have made my vacation complete with fresh green juices daily!
Coming alive and taking excellent care of your mind, body and heart has been the theme of Prolific Living all year long. It is a fitting theme because it reflects precisely my own priorities and thus, my passions. This year, I focused on this primary pillar of all smart habits: our health, both vibrant physical health and strong mental health.
From understanding and managing your travel fears and anxieties, to the 8 pillars of inner motivation, to the 10-minute daily invigoration routines, the focus was to refresh, renew, rejuvenate and re-set the clock on your mental and physical health and to become more vigilant and less complacent as you journey through your fabulous life.
Today, I am bringing you Prolific Living’s last product just before we bid 2011 goodbye and welcome 2012.
Green juicing is the one “food” that you add to your diet that actually helps you subtract all the waste from your body, leaving you feeling rejuvenated, renewed, and revitalized.
When I stumbled upon green juicing over four years ago, it was a novel idea. I clearly remember my initial excitement; I had decided to become the world’s biggest baddest green juicing woman! I remember telling my husband that I am going to juice every vegetable and fruit in sight and lose all that extra weight – 20 pounds or 9 kilograms – and most of all, that I was on a quest to regain my lost vitality and zest for life.
I was able to do all of that with green juicing plus so much more and so can you! Seriously, I used to think that green juicing and the stunning benefits is all hype and marketing. Not so, my darling reader, and I am living and breathing proof every day!
These are my fantastic outcomes from green juicing habit:
– Weight loss of 20 pounds
– A fantastic digestive system
– Heaps of energy
– Renewed body love
– Mental clarity
– Flatter stomach
– Feeling beautiful
– Glowing hair and skin
– Fabulous immune system
– Deciphering my body’s cues and signals
– Better, happier moods
– Less menstrual cramps
You can experience all all of these benefits too. Green juicing does not discriminate. If you do it, you benefit immensely!
When I first started, I thought I could just throw some favorite fruits and vegetables down the chute of my juicer and be all set. Ummm. Not exactly!
Remember, you absolutely need a juicer if you are going to be making fresh green juices, and investing in a quality juicer will turn out to be one of your best decisions. I highly recommend and adore the Green Star Elite – a fantastic, high quality, top-notch brand of juicer.
Today, I have turned this experience of learning everything on my own through trial and error and costly mistakes into a complete product that offers you a step-by-step green juicing guide with the only 10 recipes you will ever need, plus two special bonuses. If you do not have hours and hours of time to research and find answers and learn about green juicing, grab a copy of this guide at the introductory price and cultivate this smart habit in your life today.
Let this be your true new year present for yourself. You probably don’t need another sweater or pair of shoes but a fantastic digestive system, a brilliant immune system and heaps more energy, now that is a great way to start the new year.
Start 2012 anew with your body and mind. Start green juicing today!
Grab your copy of the Green Juicing guide plus your bonuses here with this introductory sweet offer!
Please note: I have affiliate links in this post to products I use, love and trust.