Penny for your Thoughts:
Can you imagine the relief and happiness of the muscles if you take a break from tapping at that keyboard and tap into your energy and find balance in your body if only a few minutes. It does not even have to be yoga. You can call it a stretch, Martial arts or any name you please so long as you take good care of that body. Share your thoughts, whatever they may be, and especially give me feedback on the video please!