When You Neglect Your Health, You Pay the Price! Remember freshman 10 (or 15)? The extra weight you supposedly gain in your first year of college from partying, drinking, and eating junk food? I never saw it. I lost weight in college. I wasn’t into partying and electrical engineering was not exactly a walk in [...]
Suffering from Success Envy? Do you watch others who are more successful than you and secretly envy them? Do you find yourself daydreaming about another person’s life and wish you were them? Do you see things and feel captivated by their aura, wondering why you were dealt such a bad hand of cards in life? [...]
What if you could transform your life with a natural, accessible, and powerful solution that really works? What if the answer to your questions and your struggles was simpler? What if you could put a mini-revolution into your body AND your business or career? The miracles of exercise, baby, are revolutionary if you are willing [...]
Twice now I have heard this feedback – one from an email subscriber who shared it sadly as a reason for leaving my mailing list and another from my devoted client during our 1:1 coaching sessions: “Feeling overwhelmed with self-improvement and personal development.” Oh I can more than relate to these feelings; personal development bloggers [...]
You might have noticed that I love yoga. In fact, it is one of the few passions which I aspire to infuse into everyone because I truly believe that every human body can benefit enormously from yoga. You can certainly do additional great work on that body but infuse it with yoga. Yoga and yoga [...]
“A genius! For 37 years I’ve practiced fourteen hours a day, and now they call me a genius!” –Pablo Sarasate (Spanish violinist) Give Practice some Glory Practice deserves a lot more glory around here, frankly. It is far too often the unpopular accompaniment to success and stardom. It is the unworthy servant next to Gods [...]
Health is on my mind lately. Lately has been going on strong for about 3 years now. In August, I finished yet another challenge: The Wellness Challenge from the beloved Sync Studio for exercising (at least an hour for me!) every single day. Twenty seven fantastic spinning classes and a dozen yoga sessions later, I [...]
My first reaction is not my best one when confronted with unforeseen circumstances – even at my own doing – but to my delight, my second reaction seems to be improving dramatically over time! On a beautiful Saturday morning in August, my first reaction when I promptly locked myself out of my house was paranoia. [...]
How many people do you need to impact by your actions for your efforts to be worthwhile? A hundred? Twenty? A dozen? Maybe one? For me, the answer is simple. If I bring about change and inspiration to at least one person’s life as direct result of how I live mine, that is enough to [...]
Etiquette is an accepted social behavior in a particular setting; it defines the proprieties of conduct as established in any class or community or occasion. Etiquette is not a loud and explicit rule; it is soft and subtle and yet always carries you further when you observe appropriate etiquette in the right setting. Master the [...]
