I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided with my hubby’s particularly creative phase around “sweets”, something wonderful happened in the kitchen, and too wonderful not to share. He called it [...]
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The 10 Minute Daily Invigorator is LIVE now! Our bodies were meant to be strong, healthy, happy. Our bodies were meant to move, to dance and to breathe life in. Our bodies were meant to be an expression of life force and vitality. Does your body move and breathe just as you want? Does energy [...]
Something new and exciting for you. Something gutsy and brave for me. Trying new things is exciting. It give you energy, motivates you all over again, helps you grow and stretch beyond your current limits and creates a sense of anticipation largely because the outcome is unknown and as a result, all the more exhilarating. [...]
You might have noticed that I love yoga. In fact, it is one of the few passions which I aspire to infuse into everyone because I truly believe that every human body can benefit enormously from yoga. You can certainly do additional great work on that body but infuse it with yoga. Yoga and yoga [...]
How many people do you need to impact by your actions for your efforts to be worthwhile? A hundred? Twenty? A dozen? Maybe one? For me, the answer is simple. If I bring about change and inspiration to at least one person’s life as direct result of how I live mine, that is enough to [...]
Am I ever tired of having these conversations with myself: “You cannot do yoga every day”, “You can never get into that twisted pretzel pose, you might hurt yourself”, “You should not try to push your luck. You had some breakthroughs but really, that’s enough for now.” I am determined to vanish these thoughts for [...]
I admit I fell out of my green juicing habit. Falling out of good habits is inevitable in life. Staying flawlessly on track with an unattainable goal is stuff for the athletes and superstars. I have fallen out of my health habits countless times. I have never given myself a break for it either and [...]
Whale watching in Hawaii is an experience of a lifetime. It is just after sunset here in Maui on a glorious February evening. For the last hour, we were glued to our balcony not to watch the stunning sunset against the magnificent drop that is Hawaii. That alone should have sufficed, for the beauty which [...]
If you are on a mobile device, watch this video on my YouTube Channel here. Discovering Oolong tea for me was an accident. A life changing one. One day 3 years ago, my husband fancied the tea shop’s Oolong titled “Iron Goddess of Mercy” and bought 2 ounces for fun. We both tried it and [...]
Extemporaneous Speaking will give you a second thought about becoming that professional speaker! In the pursuit of our goals, it is inevitable that on every path, we will encounter a beast we would rather avoid. I call it a beast. In nice business language, it is called a challenge, and you may have other names [...]
The other night, I was lost in the mesmerizing world of photography, browsing from one photographer’s site to another, basking in the stunning photographs, the art, the creativity. Then I watched a short video of a photographer’s journey through his career. During the video, he said, quite simply, “Winter always comes.“, referring to the doubts that [...]
Living a life without dreams is like eating without tasting, kissing without feeling, and being alive without living. Making a dream come true, then, how grand that must feel. Fulfilling. Sublime. Transcendent. A lasting joy for the soul and a temptation to believe anything is achievable! I can think of nothing more compelling for self-confidence, dignity and sense [...]
The day that I had been planning for in the last few months had finally arrived, Monday, November 2nd. The entire living room had been transformed into a photography studio! All the furniture moved about, the rug rolled up, the hardwood able to breathe again, two tall rods on tripods providing a cushion for several long, white, transparent, sheer [...]
Eric Schiffmann‘s book continues to tap into a curiosity that I cannot seem to quench. I still remember taking his class in the only yoga conference I attended in 2003 in New York City when I was too new to yoga to appreciate fully what he was teaching – and yet, he made a permanent [...]
Finding stillness and quiet in the vibrating energy of life is my latest pursuit. A few days ago, feeling hopelessly at the mercy of my persistent left arm pain, I set an intention to turn seriously into my yoga and meditation to heal. I remember my unfinished attempt at the bible of Stillness, the Eric Schiffman [...]
