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Yesterday marked the end of my 31 day yoga and meditation challenge. For the entire month of May, I committed to a minimum of an hour of daily yoga practice and a few minutes of daily meditation. Like most great ideas born of small stuff, this one started from a casual question; I shared my [...]
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Post#3 in Series of Where to Yoga, Where not to! – The Experience, perspective, and reflections on Yoga Studios in Washington DC, Northern Virginia and Montreal. Traveling near or far should not interfere with our yoga path and plans. Getting into a habit of taking a yoga class where you go can be a habit [...]
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Post#2 in Series of Where to Yoga, Where not to! – The Experience and Reflections on Yoga Studios in California, Las Vegas, Colorado and Hawaii. As we deepen and diversify our yoga practice, taking our yoga everywhere that we go and integrating it into our travels is important. Every studio, every teacher, every ambiance brings something [...]
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Post#1 in Series of Where to Yoga, Where not to! – The Experience, perspective, and reflections on 12 Yoga Studios in North Carolina. Even though I still continue to work hard to build a disciplined home yoga practice, there is sometimes nothing like the energy of your fellow yoginis in class next to you, and the [...]
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Truth be told, I do not closely follow any best sellers list; I do not make it a point of watching Oscar-nominated movies or popular TV shows. No, I follow my own heart when I choose my entertainment, and so should you. I do not have a particular strategy for choosing my next book either [...]
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