strength

Welcome back to Episode #28 of The Daily Interaction podcast. Today’s topic is how to identify your strengths, and how to leverage them best in all aspects of your life, including your daily interactions and communications with the world. This is inspired by Marcus Buckingham’s studies, StrengthFinder – check out my reviews when I read [...]

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I have been in Australia for a week now, a beautiful unforgettable week here in Melbourne, a lovely laid-back city that has everything you could need plus an easy, happiness-inducing feeling about it. Yesterday, we drove to see the 12 Apostles. The pictures in this post are from the scene of these stunning rock formations [...]

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I have been mesmerized with the Randy Pausch story since the first time I watched the unforgettable Last Lecture he delivered at Carnegie Melon University. There is only so much of Randy’s story that you can read before you have to stop and walk away and then force yourself to either promptly forget it all [...]

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The pursuit of massive wealth can be a wonderful thing, but it is the most beautiful of all when pursued with meaningful work on your own terms. A little over six months ago, I embraced uncertainty like a long-lost friend and walked out of my corporate “career” of some 12 odd years because I could [...]

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If it weren’t for my curiosity to find out about the real life whereabouts of Pi, Yann Martel‘s primary character in Life of Pi, I would gone on believing that this shocking tale of survival and courage, of unshakeable faith and conviction, of true desperation and uncanny desire to hold on to dear life, was [...]

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Seth Godin needs no introduction. A world class marketer, a best-selling author of a dozen books, an unmatched voice of influence, not to mention a sincerely genuine person on every interview and interaction. He is too good to be real and yet so real, it’s hard to believe. “Art, at least art as I define [...]

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The 10 Minute Daily Invigorator is LIVE now! Our bodies were meant to be strong, healthy, happy. Our bodies were meant to move, to dance and to breathe life in. Our bodies were meant to be an expression of life force and vitality. Does your body move and breathe just as you want? Does energy [...]

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Big life-changing decisions should come about after agonizingly long hours of thinking and plotting, analyzing and scrutinizing, predicting and planning. People should not make decisions that change the course of their life in one day or one hour or one minute. No, not smart and savvy people like you and me and certainly not the [...]

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Anaïs Nin may have thought a thousand thoughts when she uttered these gorgeous words: “The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” To me, she meant having the courage to know yourself well and to live life being exactly who you [...]

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Someday I will go back to Iran. It will be summertime so the roses will be in full bloom, the air will be full of optimism, tinged with a trace of nostalgia, and the warm Tehran sun can quickly dry my tears to save my lush eye makeup, just in case. My life revolves around [...]

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On 5 Pillars of Health

September 3, 2010 · 24 comments

Health is on my mind lately. Lately has been going on strong for about 3 years now. In August, I finished yet another challenge: The Wellness Challenge from the beloved Sync Studio for exercising (at least an hour for me!) every single day. Twenty seven fantastic spinning classes and a dozen yoga sessions later, I [...]

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Dear Monsieur Dumas, It is the year 2010 today, nearly 166 years since you published The Count of Monte Cristo. Your contemporaries recognized it as the accomplishment it is, which is the least we can say for the treasures which have come to us from your period. It makes me immensely happy when a society [...]

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On Tuesday morning, the last day of June 2010, I met a new woman at the 5:45am cycling class: myself! A new woman with the stamina, perseverance, strength and power that I would not have otherwise believed existed in me were it not for the image in the mirror staring back at me. This was [...]

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Yesterday marked the end of my 31 day yoga and meditation challenge. For the entire month of May, I committed to a minimum of an hour of daily yoga practice and a few minutes of daily meditation. Like most great ideas born of small stuff, this one started from a casual question; I shared my [...]

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A picture. A few words in a book. A flashback. That is all it takes for our memories to be triggered from their dormant existence in the quiet corners of our mind. It can be nearly 30 years later and much may fade away in this life but some memories are pertinacious. No sooner had [...]

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