If you are not paying attention to your health today, you will be paying attention to your illness tomorrow. Click to Tweet So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your health. Guard your body from the ill effect of poor [...]
It is a beautiful warm night here in Queenstown, New Zealand where I write this today. Lake Wakatipu must be the largely undiscovered piece of heaven on earth. Once you see it, you shall never forget it. Mother Nature beckons you here with every breeze, every rustle and every ripple and with the fresh New [...]
I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided with my hubby’s particularly creative phase around “sweets”, something wonderful happened in the kitchen, and too wonderful not to share. He called it [...]
It is time to tell the tale of the Raw Vegan Challenge Month that was not to be in its entirety! So what happened, what did I learn, and how I plan to continue to take my eating habits to the next level of exploration and refinement.
Easy vegan recipe is what saved me from cheating on my vegan diet! It is simple enough to commit to an eating style or diet in its truest meaning but not so easy when it comes to finding and preparing the right foods. It is one thing to say you will be a vegan and [...]
My, what a big bold claim! Easy and radical in one little phrase? There should be nothing easy about radical. A radical change should require extremely hard work and sweat and only those prepared for such a grueling path should even consider it. And going vegan is not only radical, it is anything but easy [...]
“Why on earth are you going vegan again?” my husband cried as though he has just heard another of my craziest new ideas yet. “Because I want to!” is usually my first stern reaction. It shows that I am the boss of me while at the same time affording me time to collect my thoughts [...]
I admit I fell out of my green juicing habit. Falling out of good habits is inevitable in life. Staying flawlessly on track with an unattainable goal is stuff for the athletes and superstars. I have fallen out of my health habits countless times. I have never given myself a break for it either and [...]
The Quest for Creativity through Food: How well do you eat during the busy days of the week? Eating well does not mean never indulging, and if that were the case, I would cheat often! Eating well is enjoyable and rewarding and smart. And eating well sets your mind free to be sharp, to produce, to [...]
Why I Started Green Juicing and How It Has Changed My Health – and Life I had my FIRST green juice in 2007 and I am nowhere near my last one! One day, I was just done with being sick and tired and fat. You know? And I didn’t want to chalk it up to [...]
