Discovering Oolong tea for me was an accident. A life changing one. One day 3 years ago, my husband fancied the tea shop’s Oolong titled “Iron Goddess of Mercy” and bought 2 ounces for fun. We both tried it and liked it fine. Then a few months later, I happened to give up espresso in [...]
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One of the best things that can happen to us in life is discovering a passion, or watching someone close to us discover theirs. In this case, it is my husband who made the discovery, and I his spectator. This was not a thundering bolt of a discovery full of drama and a change of [...]
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If I knew then what I know now about food!
How well do you eat during the busy days of the week? Eating well does not mean never indulging, and if that were the case, I would cheat often! Eating well is enjoyable and rewarding and smart. And eating well sets your mind free to be sharp, [...]
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After delicious and memorable parties and gatherings with my family and my friends recently, I have basked in life at its best and all while enjoying the varieties of most delicious foods in the company of those I love the most. Ah life is sweet! Sometimes I have eaten in moderation, and other times, the excitement [...]
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Let food be your medicine and medicine be your food.
- Hippocrates
I first started juicing and making green smoothies in 2007. One day, I realized just how much I missed my fabulous shape and refused to believe that too much work, stress or age is good enough excuse to sit on the extra pounds any [...]
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You are what you eat? I think so. Maybe our hearts save room for forgiveness but our bodies will reflect reality soon and often too late for proper action to reverse effects. So with care and discipline: Faites-attention to what you eat!
I came across Natalia’s blogs by accident months ago, and it was not until I committed [...]
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