Byron Katie Shares the Method of Self-Inquiry My guest today on the Daily Interaction Show is Byron Katie. Katie created The Work, which is a self-inquiry method that teaches you how to free yourself from your thoughts, the cause of your suffering, and how to find and embrace the truth. She has changed the lives [...]
If you are not paying attention to your health today, you will be paying attention to your illness tomorrow. Click to Tweet So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your health. Guard your body from the ill effect of poor [...]
Welcome to Episode #87 of The Daily Interaction Show where we learn how to create an information diet that inspires action. Think about it. The information that you consume, in passive or active ways, is more powerful than you realize. It influences your thoughts, decisions and actions. So take a proactive approach and create an [...]
This past week, I worked with one of my amazing clients from my coaching program to create her career master plan. She is a young, smart, and motivated entrepreneur finding her way in this world. She has lots of great ideas with plenty to offer the world. What we needed to do for her was [...]
When You Neglect Your Health, You Pay the Price! Remember freshman 10 (or 15)? The extra weight you supposedly gain in your first year of college from partying, drinking, and eating junk food? I never saw it. I lost weight in college. I wasn’t into partying and electrical engineering was not exactly a walk in [...]
Small steps. Giant leaps. Are you able to say that today you are a better person than yesterday every day of your life? That’s all. Nothing grandiose. Nothing lofty or ambitious. Nothing to get all anxious about or make big plans for. Just a little better person than you were yesterday? And it doesn’t matter [...]
Suffering from Success Envy? Do you watch others who are more successful than you and secretly envy them? Do you find yourself daydreaming about another person’s life and wish you were them? Do you see things and feel captivated by their aura, wondering why you were dealt such a bad hand of cards in life? [...]
Why You Must Experience the Korean Spa At Least Once There are few things I feel confident saying this about: You haven’t lived yet until you have fully experienced a real Korean Spa, one run by Koreans and (primarily) for Koreans, although thankfully they let us “foreigners” in with a lovely smile. This was my [...]
Welcome back to Episode #59 of The Daily Interaction podcast. Today’s topic is 12 Steps to Master Your Time and Energy. Time management is not half as useful if you don’t take your energy into account. Today, I give you 12 ways on how to not manage but MASTER your time and your energy and [...]
How Distractions Kill Motivation You cannot be motivated and distracted at the same time. You need focus to stay motivated. And if you stay focused, motivation tends to stick around. Distractions kill focus. There’s no other way to put it. But stifling all distractions will kill all outlets of fun and excitement. Focus is not [...]
Giveaway ends May 31, 2013.
See the giveaway details at Goodreads.
