It is a beautiful warm night here in Queenstown, New Zealand where I write this today. Lake Wakatipu must be the largely undiscovered piece of heaven on earth. Once you see it, you shall never forget it. Mother Nature beckons you here with every breeze, every rustle and every ripple and with the fresh New [...]
green juicing
September 2011 was my 4-year anniversary since my first green juice, and I wanted to celebrate the occasion and what better way to celebrate than to share the gift of green juicing and all its benefits with my darling readers, you? In December 2011, I offer my green juicing enthusiast readers this: a comprehensive guide [...]
It’s not what you give up; it’s what you gain that counts! Just for good measure, I will say it again: It is not about what you give up. It is all about what you gain. That is how I have been able to take some of the bravest and greatest steps in my life [...]
The day that I stop improving upon the self is the day that I stop living. My problem has never been the lack of motivation in improving myself. I find myself drawn to self-improvement as bees to flowers or water to shore. No, my problem is bigger. It is the ever-present overwhelming feeling of just [...]
I admit I fell out of my green juicing habit. Falling out of good habits is inevitable in life. Staying flawlessly on track with an unattainable goal is stuff for the athletes and superstars. I have fallen out of my health habits countless times. I have never given myself a break for it either and [...]
Why the 5-day Juice Fast and Yoga challenge? At memorable gatherings with my family and friends recently, I have basked in life at its best and all while enjoying the varieties of most delicious foods in the company of those I love the most. Sometimes I have eaten in moderation, and other times, the excitement of [...]
Why I started green juicing? I first started juicing and making green smoothies in 2007. One day, I realized just how much I missed my fabulous shape and refused to believe that too much work, stress or age is good enough excuse to sit on the extra pounds any more. In my early 30s, I [...]
I am in love with raw foods [affiliate link] and the sweet bouts of energy they give me. This is my second reading by Natalia Rose. I read most of the sections from this book, ”Raw Food Life Force Energy“, which is very similar to the first one, ”The Raw Food Detox Diet“. If you have the first [...]
You are what you eat? I think so. Maybe our hearts save room for forgiveness but our bodies will reflect reality, often too late for reversing poor effects. So with care and discipline: Faites-attention to what you eat! I came across Natalia’s raw food diet by accident months ago, and it was not until I [...]
One summer morning in 2007, I was up at 4:30am – and that particular morning, I felt like watching TV while working. Jack Lalanne and Elaine Lalanne were having their infomercial on their fancy juicer. I watched them make juice after juice. Jack Lalanne, the authority on fitness in America, is a man of ultimate discipline, [...]
