One look at the beautiful photograph of Kathyn Budig in a gorgeous yoga pose on the wall of a studio and I instantly knew that this workshop had my name written all over it. My name. My heart. My soul. My very core. My yoga teacher Vickie tells me yoga is not just about the [...]
challenge
It is with a basket full of sweaty yoga laundry and a heart filled with ecstasy that I write to you about my first experience from a 10-day yoga challenge. My goal was to complete 10 straight days of yoga, without injury or over-exertion. The yoga sessions needed to be between 60-90 minute sessions each [...]
