balance

What if you could transform your life with a natural, accessible, and powerful solution that really works? What if the answer to your questions and your struggles was simpler? What if you could put a mini-revolution into your body AND your business or career? The miracles of exercise, baby, are revolutionary if you are willing [...]

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Pushing past your limits. Breaking through your boundaries. Crushing all barriers in your way to keep the momentum going. This describes my modus operandi the last few weeks. It’s exhausting, exhilarating … and remarkable as always when I get into these phases. Do you ever feel this way?

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The most wonderful relationships can run their course; the greatest love affairs can go sour; the sweetest friendships can meet a bitter end and even the most invincible people may leave each other through death or divorce but I never saw a day that I would fall out of love with a company that was [...]

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Knowing Yourself Anaïs Nin may have thought a thousand thoughts when she uttered these gorgeous words: “The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” To me, she meant having the courage to know yourself well and to live life being exactly [...]

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You might have noticed that I love yoga. In fact, it is one of the few passions which I aspire to infuse into everyone because I truly believe that every human body can benefit enormously from yoga. You can certainly do additional great work on that body but infuse it with yoga. Yoga and yoga [...]

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I looked high and low for the perfect Buddha statue to bring home from Bali; I desperately wanted to own one! My husband made an annoying observation as usual, that I am neither a Buddhist nor a Hindu, and the statue, while “very cool”, could not carry for me the intended and true significance it [...]

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Ironic as it may sound, after the post on micro vacations, I report live from quite the opposite – the heart of an extended vacation. Sitting here in beautiful Bali after week long visits to Toronto and Singapore, I find it nearly impossible to focus on writing this next blog post. Before embarking on this [...]

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How many people do you need to impact by your actions for your efforts to be worthwhile? A hundred? Twenty? A dozen? Maybe one? For me, the answer is simple. If I bring about change and inspiration to at least one person’s life as direct result of how I live mine, that is enough to [...]

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“We can do anything but we can’t do everything.” I used to believe I can do everything! By everything I mean my growing list of passions and aspirations from which responsibilities and commitments are naturally born. By doing I mean doing well, extremely well. It is either a job well done or a job not [...]

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“Why on earth are you going vegan again?” my husband cried as though he has just heard another of my craziest new ideas yet. “Because I want to!” is usually my first stern reaction. It shows that I am the boss of me while at the same time affording me time to collect my thoughts [...]

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