Why the 5-day Juice Fast and Yoga challenge? At memorable gatherings with my family and friends recently, I have basked in life at its best and all while enjoying the varieties of most delicious foods in the company of those I love the most. Sometimes I have eaten in moderation, and other times, the excitement of [...]
Invigoration, Health and Awesome Care for Your Body
I am mad about taking great care of my body, my temple and I feel compelled to share that with you. The posts here are about improving and enhancing your beautiful body.
I share my journey through ups and downs of my vegan diet, raw foods, green juicing and green smoothies, healthy cuisines, yoga and meditation, and a lot of invigorating exercises. These posts tell you about my personal experience and then I show you how to reach your state of bliss and longevity through smart habits for your body.
It is with a basket full of sweaty yoga laundry and a heart filled with ecstasy that I write to you about my first experience from a 10-day yoga challenge. My goal was to complete 10 straight days of yoga, without injury or over-exertion. The yoga sessions needed to be between 60-90 minute sessions each [...]
Food is not just fuel and we do not eat merely to survive. Diets would be much easier if that were all we ate food for. Good food satisfies our hunger. Good food lifts our energy. Good food makes us happy. Good food feeds our brain. And good food is welcomed by the body because [...]
It is not easy to find time to practice things we love. Yoga can fall in that melancholy category. To practice regularly, we need to spend a few minutes every day or every other day on the mat. It is a commitment to the mat and to ourselves and it takes discipline. Discipline has a [...]
Why I started green juicing? I first started juicing and making green smoothies in 2007. One day, I realized just how much I missed my fabulous shape and refused to believe that too much work, stress or age is good enough excuse to sit on the extra pounds any more. In my early 30s, I [...]
I am in love with raw foods [affiliate link] and the sweet bouts of energy they give me. This is my second reading by Natalia Rose. I read most of the sections from this book, ”Raw Food Life Force Energy“, which is very similar to the first one, ”The Raw Food Detox Diet“. If you have the first [...]
You are what you eat? I think so. Maybe our hearts save room for forgiveness but our bodies will reflect reality, often too late for reversing poor effects. So with care and discipline: Faites-attention, as the French say (pay attention it means) to what you eat! I came across Natalia’s raw food diet by accident [...]
After having promptly finished my first green smoothie using my brand new Breville blender, I feel refreshed enough to write a review on the quick and life-changing Victoria Boutenko’s book, “Green for Life“. Recently, after a long agonizing month in the hospital for my dad, I started a journey to pure health. It has been [...]
The “Perricone Prescription” started out very interesting, as Dr. Perricone shares the depth of his research on aging, skin care, cause of wrinkles, and his secrets to looking fabulous. His research results can be summarized in one short snap: Inflammation is at the root cause of all our perils of aging. Inflammation can be caused, [...]
A far cry from the classics or other well-written, professional reading from which I usually choose, “Skinny B!tch” is a diet book adorned with profanity, fuzzy “scientific facts” and outrageous opinions that despite having some truth, still create a crass and arrogant tone. I read it cover to cover because I was determined to get [...]
