Morning Routine, Anyone? Do you ever wonder why some days “get off” on the wrong foot? Why some days are not as productive as others? Why you are dragging through some days and floating through others?
Invigoration, Health and Awesome Care for Your Body
I am mad about taking great care of my body, my temple and I feel compelled to share that with you. The posts here are about improving and enhancing your beautiful body.
I share my journey through ups and downs of my vegan diet, raw foods, green juicing and green smoothies, healthy cuisines, yoga and meditation, and a lot of invigorating exercises. These posts tell you about my personal experience and then I show you how to reach your state of bliss and longevity through smart habits for your body.
Dear Lonely Desperate Heart, You are not alone, you know? You don’t “deserve” the pain, the punishment, the emptiness. You are not doomed to this depressing state of things forever. Heck, you’re not doomed at all! You are just a little lost is all, and you could use a helping hand to find your way […]
If you are not paying attention to your health today, you will be paying attention to your illness tomorrow. Click to Tweet So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your health. Guard your body from the ill effect of poor […]
If You Want to Transform Your Health … Click on the video below and watch what all the juicing fuss is about … Sometimes, we exaggerate for effect. Other times we are just telling the truth. And when it comes to juicing, I am just telling the truth. Truth, as they say, may be stranger […]
The Home Routine: You and Your Zen Habits You are a health nut. You are an exercise devotee. You are a yoga practitioner. You are a regular juicer. You are [fill in the blank with your own zen habit]. You do it with enthusiasm. You are settled into a routine with it. You even have […]
When You Neglect Your Health, You Pay the Price! Remember freshman 10 (or 15)? The extra weight you supposedly gain in your first year of college from partying, drinking, and eating junk food? I never saw it. I lost weight in college. I wasn’t into partying and electrical engineering was not exactly a walk in […]
First time I am publishing an uncut, unedited and totally off-the-cuff video for you! Talk about gutsy! Talk about a living on the edge! Talk about the trust I feel with my fabulous reader, YOU!
Why You Must Experience the Korean Spa At Least Once There are few things I feel confident saying this about: You haven’t lived yet until you have fully experienced a real Korean Spa, one run by Koreans and (primarily) for Koreans, although thankfully they let us “foreigners” in with a lovely smile. This was my […]
In January (2012), I embarked on another 5-day juice fast with my friend and partner in crime, Arvind Devalia. In this blog post, I recount the highlights of my fast, and how it was so different from my first 5-day juice fast recounted here. Then I will tell you about my decision to bring a […]
What if you could transform your life with a natural, accessible, and powerful solution that really works? What if the answer to your questions and your struggles was simpler? What if you could put a mini-revolution into your body AND your business or career? The miracles of exercise, baby, are revolutionary if you are willing […]