In January (2012), I embarked on another 5-day juice fast with my friend and partner in crime, Arvind Devalia. In this blog post, I recount the highlights of my fast, and how it was so different from my first 5-day juice fast recounted here. Then I will tell you about my decision to bring a [...]
Welcome to the videos! I wanted to dedicate a space here to all the videos made for Prolific Living! There are videos on juicing vegetables, making loose-leaf tea my special way, giving short speeches at Toastmasters, and heaps of me doing crazy fun yoga videos to inspire you! Enjoy and let me know which you like best and of which you like more!
Lifestyle videos on living well, happy, hot and smart
All videos on how-to live a prolific, healthy, vibrant life, how to invigorate your body and mind, how to do a yoga flow and how to make healthy foods and drinks in the kitchen.
I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided with my hubby’s particularly creative phase around “sweets”, something wonderful happened in the kitchen, and too wonderful not to share. He called it [...]
September 2011 was my 4-year anniversary since my first green juice, and I wanted to celebrate the occasion and what better way to celebrate than to share the gift of green juicing and all its benefits with my darling readers, you? In December 2011, I wrote a comprehensive guide to green juicing, with a juice [...]
Something new and exciting for you. Something gutsy and brave for me. Trying new things is exciting. It give you energy, motivates you all over again, helps you grow and stretch beyond your current limits and creates a sense of anticipation largely because the outcome is unknown and as a result, all the more exhilarating. [...]
You might have noticed that I love yoga. In fact, it is one of the few passions which I aspire to infuse into everyone because I truly believe that every human body can benefit enormously from yoga. You can certainly do additional great work on that body but infuse it with yoga. Yoga and yoga [...]
How many people do you need to impact by your actions for your efforts to be worthwhile? A hundred? Twenty? A dozen? Maybe one? For me, the answer is simple. If I bring about change and inspiration to at least one person’s life as direct result of how I live mine, that is enough to [...]
Am I ever tired of having these conversations with myself: “You cannot do yoga every day”, “You can never get into that twisted pretzel pose, you might hurt yourself”, “You should not try to push your luck. You had some breakthroughs but really, that’s enough for now.” I am determined to vanish these thoughts for [...]
I admit I fell out of my green juicing habit. Falling out of good habits is inevitable in life. Staying flawlessly on track with an unattainable goal is stuff for the athletes and superstars. I have fallen out of my health habits countless times. I have never given myself a break for it either and [...]
Whale watching in Hawaii is an experience of a lifetime. It is just after sunset here in Maui on a glorious February evening. For the last hour, we were glued to our balcony not to watch the stunning sunset against the magnificent drop that is Hawaii. That alone should have sufficed, for the beauty which [...]
Discovering Oolong tea for me was an accident. A life changing one. One day 3 years ago, my husband fancied the tea shop’s Oolong titled “Iron Goddess of Mercy” and bought 2 ounces for fun. We both tried it and liked it fine. Then a few months later, I happened to give up espresso in [...]