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	<title>Comments on: Commitment to Stillness: A Habit of Daily Meditation</title>
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	<description>Smart Habits for Rich Living</description>
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		<title>By: Getting to Know Yourself &#124; The Greatest Discovery of All</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-20287</link>
		<dc:creator>Getting to Know Yourself &#124; The Greatest Discovery of All</dc:creator>
		<pubDate>Thu, 04 Aug 2011 20:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-20287</guid>
		<description>[...] surprises and delights me, it amazes and stuns me. Yours can too. How well do you know your body, your breathing, your limits of balance and flexibility? Or have you wrongly decided that you “can’t do this” [...]</description>
		<content:encoded><![CDATA[<p>[...] surprises and delights me, it amazes and stuns me. Yours can too. How well do you know your body, your breathing, your limits of balance and flexibility? Or have you wrongly decided that you “can’t do this” [...]</p>
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	<item>
		<title>By: Corporate Job &#124; Secrets to Staying Motivated</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-19623</link>
		<dc:creator>Corporate Job &#124; Secrets to Staying Motivated</dc:creator>
		<pubDate>Wed, 20 Jul 2011 17:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-19623</guid>
		<description>[...] be tackled and the future to consider. These are not the same. If you want to stay motivated in the present moment, you must turn a complete deaf ear to these inconsequential details. They do not matter and they [...]</description>
		<content:encoded><![CDATA[<p>[...] be tackled and the future to consider. These are not the same. If you want to stay motivated in the present moment, you must turn a complete deaf ear to these inconsequential details. They do not matter and they [...]</p>
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	<item>
		<title>By: 12 book daily meditation step</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-13397</link>
		<dc:creator>12 book daily meditation step</dc:creator>
		<pubDate>Tue, 21 Dec 2010 14:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-13397</guid>
		<description>[...] Commitment to Stillness &#124; Daily Meditation 4 Dec 2009. Commitment to Stillness: A Habit of Daily Meditation. I would get inspired after a yoga workshop or retreat or from a book or podcast and promptly put it on the schedule: Daily.. Take baby steps, take a step forth and three back, but commit and be. 2 simondroog January 30, 2010 at 12:37 PM. - Commitment to Stillness &#124; Daily Meditation [...]</description>
		<content:encoded><![CDATA[<p>[...] Commitment to Stillness | Daily Meditation 4 Dec 2009. Commitment to Stillness: A Habit of Daily Meditation. I would get inspired after a yoga workshop or retreat or from a book or podcast and promptly put it on the schedule: Daily.. Take baby steps, take a step forth and three back, but commit and be. 2 simondroog January 30, 2010 at 12:37 PM. &#8211; Commitment to Stillness | Daily Meditation [...]</p>
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	</item>
	<item>
		<title>By: Customer Support Experience &#124; 9 Winning Secrets</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-12760</link>
		<dc:creator>Customer Support Experience &#124; 9 Winning Secrets</dc:creator>
		<pubDate>Tue, 14 Dec 2010 14:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-12760</guid>
		<description>[...] support experience for me. May they help you experience the same:Take a Deep Breath: Always take a deep breath first before you explain your problem. Put them on mute or do it on hold. Take in 3 counts, hold it [...]</description>
		<content:encoded><![CDATA[<p>[...] support experience for me. May they help you experience the same:Take a Deep Breath: Always take a deep breath first before you explain your problem. Put them on mute or do it on hold. Take in 3 counts, hold it [...]</p>
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	</item>
	<item>
		<title>By: Farnoosh</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-11988</link>
		<dc:creator>Farnoosh</dc:creator>
		<pubDate>Mon, 06 Dec 2010 16:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-11988</guid>
		<description>Thank you Jordan!</description>
		<content:encoded><![CDATA[<p>Thank you Jordan!</p>
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	<item>
		<title>By: Jordan</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-11656</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Tue, 30 Nov 2010 19:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-11656</guid>
		<description>meditation/yoga and cool book reviews. sexy.</description>
		<content:encoded><![CDATA[<p>meditation/yoga and cool book reviews. sexy.</p>
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	<item>
		<title>By: The Spirit of Bali &#124; 9 Gems of Advice</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-10321</link>
		<dc:creator>The Spirit of Bali &#124; 9 Gems of Advice</dc:creator>
		<pubDate>Wed, 06 Oct 2010 03:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-10321</guid>
		<description>[...] through the lips. We do the second by closing our eyes. We do the third by burning the incense. (Much as I meditate, I never knew all [...]</description>
		<content:encoded><![CDATA[<p>[...] through the lips. We do the second by closing our eyes. We do the third by burning the incense. (Much as I meditate, I never knew all [...]</p>
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	<item>
		<title>By: A Step toward Change &#124; Mastering our Reactions</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-9275</link>
		<dc:creator>A Step toward Change &#124; Mastering our Reactions</dc:creator>
		<pubDate>Wed, 01 Sep 2010 11:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-9275</guid>
		<description>[...] normalcy resumes. So what if I fall an hour behind? Maybe in the end, I fall a year ahead with this stillness and deep sense of presence and [...]</description>
		<content:encoded><![CDATA[<p>[...] normalcy resumes. So what if I fall an hour behind? Maybe in the end, I fall a year ahead with this stillness and deep sense of presence and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beyond the First 30 Days &#124; Staying Committed to Habits</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-7283</link>
		<dc:creator>Beyond the First 30 Days &#124; Staying Committed to Habits</dc:creator>
		<pubDate>Wed, 11 Aug 2010 23:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-7283</guid>
		<description>[...] a 5-day juice fast to first a 10-day and then a 31-day yoga challenge, from commitment to daily meditation to the 20-day vegan diet (which I continue to enjoy), I simply love challenges. In the month of [...]</description>
		<content:encoded><![CDATA[<p>[...] a 5-day juice fast to first a 10-day and then a 31-day yoga challenge, from commitment to daily meditation to the 20-day vegan diet (which I continue to enjoy), I simply love challenges. In the month of [...]</p>
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	</item>
	<item>
		<title>By: Farnoosh</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-6961</link>
		<dc:creator>Farnoosh</dc:creator>
		<pubDate>Wed, 21 Jul 2010 02:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-6961</guid>
		<description>I am so glad this post was able to bring some good to all of you! It has not been easy to keep up with my meditation but I am always working to get back into it!</description>
		<content:encoded><![CDATA[<p>I am so glad this post was able to bring some good to all of you! It has not been easy to keep up with my meditation but I am always working to get back into it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A 31 Day Yoga and Meditation Challenge</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-4448</link>
		<dc:creator>A 31 Day Yoga and Meditation Challenge</dc:creator>
		<pubDate>Tue, 01 Jun 2010 13:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-4448</guid>
		<description>[...] and when no one is watching and no one is judging. It is how you do the yoga practice and why you commit to the stillness of mediation that counts and I walked away both pleased and disappointed with [...]</description>
		<content:encoded><![CDATA[<p>[...] and when no one is watching and no one is judging. It is how you do the yoga practice and why you commit to the stillness of mediation that counts and I walked away both pleased and disappointed with [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fusion of 8 Self-Improvement Habits</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-3415</link>
		<dc:creator>Fusion of 8 Self-Improvement Habits</dc:creator>
		<pubDate>Tue, 11 May 2010 14:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-3415</guid>
		<description>[...] yoga ended with the poses. Meditation was too intangible for me to appreciate until I decided to commit to stillness to heal a chronic pain, and even then experienced a lapse or two. It was only after I found the meditation podcasts which [...]</description>
		<content:encoded><![CDATA[<p>[...] yoga ended with the poses. Meditation was too intangible for me to appreciate until I decided to commit to stillness to heal a chronic pain, and even then experienced a lapse or two. It was only after I found the meditation podcasts which [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A 10 Day Yoga Challenge Experience</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2883</link>
		<dc:creator>A 10 Day Yoga Challenge Experience</dc:creator>
		<pubDate>Sat, 01 May 2010 16:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2883</guid>
		<description>[...] sensations visiting my body and mind were both new and familiar &#8211; I felt deeply peaceful. The quietness of the mind and openness of my body was a sweet combination, one that I have missed sorely. Here was hoping to [...]</description>
		<content:encoded><![CDATA[<p>[...] sensations visiting my body and mind were both new and familiar &#8211; I felt deeply peaceful. The quietness of the mind and openness of my body was a sweet combination, one that I have missed sorely. Here was hoping to [...]</p>
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	<item>
		<title>By: Full Presence Stomps Multi-tasking &#124; Reasons for Focus</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2837</link>
		<dc:creator>Full Presence Stomps Multi-tasking &#124; Reasons for Focus</dc:creator>
		<pubDate>Fri, 30 Apr 2010 17:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2837</guid>
		<description>[...] greatest challenge in life is full presence in the moment. My greatest happiness and best accomplishments have emerged [...]</description>
		<content:encoded><![CDATA[<p>[...] greatest challenge in life is full presence in the moment. My greatest happiness and best accomplishments have emerged [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Asatar Bair</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2800</link>
		<dc:creator>Asatar Bair</dc:creator>
		<pubDate>Thu, 29 Apr 2010 22:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2800</guid>
		<description>Great post! Thank you for sharing these ways of getting into meditation and sticking with it. I agree that keeping up a practice of meditation is very difficult, but totally rewarding.</description>
		<content:encoded><![CDATA[<p>Great post! Thank you for sharing these ways of getting into meditation and sticking with it. I agree that keeping up a practice of meditation is very difficult, but totally rewarding.</p>
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		<title>By: Yoga Flow Video &#124; A home practice and lessons learned</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2665</link>
		<dc:creator>Yoga Flow Video &#124; A home practice and lessons learned</dc:creator>
		<pubDate>Mon, 26 Apr 2010 19:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2665</guid>
		<description>[...] Believing in the power of yoga for healing: Persistent physical pain can try any one&#8217;s patience, and mine is not particularly deep. My left arm has been in enormous pain for weeks and weeks. No permanent relief from any of the therapies, and yet I am grateful that with all the pain, my arm seems to love and do fine with yoga. So I am turning to yoga, to the ideal posture, the open heart and shoulders, the broad collar bone, the relaxed upper body, and the strong abs to find healing. I am persistent, and I will find it. This home practice was a start and I firmly believe in the healing powers of yoga. [...]</description>
		<content:encoded><![CDATA[<p>[...] Believing in the power of yoga for healing: Persistent physical pain can try any one&#8217;s patience, and mine is not particularly deep. My left arm has been in enormous pain for weeks and weeks. No permanent relief from any of the therapies, and yet I am grateful that with all the pain, my arm seems to love and do fine with yoga. So I am turning to yoga, to the ideal posture, the open heart and shoulders, the broad collar bone, the relaxed upper body, and the strong abs to find healing. I am persistent, and I will find it. This home practice was a start and I firmly believe in the healing powers of yoga. [...]</p>
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		<title>By: Celebrating 100 Lessons about Life and Blogging</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2503</link>
		<dc:creator>Celebrating 100 Lessons about Life and Blogging</dc:creator>
		<pubDate>Thu, 22 Apr 2010 18:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2503</guid>
		<description>[...] 30. Yoga does not take time away. It gives you time back. [...]</description>
		<content:encoded><![CDATA[<p>[...] 30. Yoga does not take time away. It gives you time back. [...]</p>
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		<title>By: Childhood Friendship &#124; Invincinble Bon</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-2281</link>
		<dc:creator>Childhood Friendship &#124; Invincinble Bon</dc:creator>
		<pubDate>Fri, 16 Apr 2010 13:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-2281</guid>
		<description>[...] someone who already spends more than her fair share of time reminiscing. Naturally, it is best to live in the present, moment to moment, rather than delve into the past or ponder about the future. Nonetheless, logic [...]</description>
		<content:encoded><![CDATA[<p>[...] someone who already spends more than her fair share of time reminiscing. Naturally, it is best to live in the present, moment to moment, rather than delve into the past or ponder about the future. Nonetheless, logic [...]</p>
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		<title>By: 11 must-read posts from some of my favorite bloggers</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-1659</link>
		<dc:creator>11 must-read posts from some of my favorite bloggers</dc:creator>
		<pubDate>Thu, 25 Mar 2010 19:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-1659</guid>
		<description>[...] Commitment to Stillness: A Habit of Daily Meditation by Farnoosh Brock at Prolific Living [...]</description>
		<content:encoded><![CDATA[<p>[...] Commitment to Stillness: A Habit of Daily Meditation by Farnoosh Brock at Prolific Living [...]</p>
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		<title>By: Finding Stillness and Energy in Yoga Home Practice &#124; elephant journal</title>
		<link>http://www.prolificliving.com/blog/2009/12/04/commitment-to-stillness-a-habit-of-daily-meditation/#comment-955</link>
		<dc:creator>Finding Stillness and Energy in Yoga Home Practice &#124; elephant journal</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.prolificliving.com/blog/?p=9673#comment-955</guid>
		<description>[...] Finding stillness and quiet in the vibrating energy of life is my greatest challenge. Hands down, the greatest and biggest challenge. [...]</description>
		<content:encoded><![CDATA[<p>[...] Finding stillness and quiet in the vibrating energy of life is my greatest challenge. Hands down, the greatest and biggest challenge. [...]</p>
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