Comments on: A 10 Day Yoga Challenge Experience

By: Understanding Stress | 8 Ways to Face It

Understanding Stress | 8 Ways to Face It — Tue, 30 Aug 2011 13:01:06 +0000

[...] home remedies. I pretended it’s all in my head (clever, no?). I meditated and did a 2-hour yoga practice and stayed away from my Mac. I went walking. I did deep breathing. I drank countless cups of Oolong [...]

By: Farnoosh

Farnoosh — Fri, 11 Mar 2011 18:23:36 +0000

Oh you MUST do yoga to keep those muscles supple and loose and flexible. All your fitness training can go a thousand miles further with some yoga! And yes, it can keep a body very fit, especially the right yoga. Try Ashtanga or Power Vinyasa (flow yoga).

By: how to lose stomach

how to lose stomach — Thu, 10 Mar 2011 19:08:29 +0000

I’m a fitness trainer and i never try yoga before, is yoga can help keep my body in fit also??

By: Farnoosh

Farnoosh — Tue, 30 Nov 2010 18:15:03 +0000

Thank you and I haven’t a doubt that if you practice the asanas and the pranayama, you will be there in no time. Practice pays beautifully in yoga. Thanks for your kind words here and come back anytime to share your thoughts.

By: fit at home workouts

fit at home workouts — Tue, 30 Nov 2010 18:06:11 +0000

I have started with pranayama and some mudras, I think yoga is conversation with the divine power inside. Farnoosh, it’s really nice to see your blog! I hope, I’ll also be able to do such nice aasanas.

By: Farnoosh

Farnoosh — Sat, 20 Nov 2010 18:53:43 +0000

I am glad you have tried it – but it’s a practice that does not benefit us unless we keep at it regularly…..it has amazing benefits if you keep up a regular practice. Thanks for dropping by!

By: Love Handles

Love Handles — Sat, 20 Nov 2010 15:57:12 +0000

Thanks for the great post. I have tried yoga several times before and found it very beneficial to my overall well being. I think if we include yoga into our lifestyle we are helping bring our energy into alignment and allow our body to reach its optimal health.

By: Farnoosh

Farnoosh — Sun, 03 Oct 2010 14:09:27 +0000

A “Hindu Pushup” – Is that the same as Chaturanga Dandasana? Never heard it called as such but hey, so long as you do yoga, I think you can call it anything and the benefits shall come your way. Here’s hoping it won’t be too long before your next attempt, Jon!

By: Jon

Jon — Sun, 03 Oct 2010 00:29:15 +0000

I wish I could say that it is a regular occurrence, but it is not. Maybe next time. One good thing for me is at least the hindu push ups were easy, lots of practice in kung-fu class. Everything else seemed like a struggle!
Last Fabulous Post by Jon was How to Lose Belly Fat and Get a Flat Stomach

By: Farnoosh

Farnoosh — Sun, 03 Oct 2010 00:23:42 +0000

Yoga is not easy and Ashtanga is the queen of difficult (yet most rewarding) yoga – how nice of you to join your wife! I can only wait for the day that hubby joins me in the sun salutations…..Nothing like an Ashtanga workout to work every muscle in the body! thanks for sharing, Jon!

By: Jon

Jon — Sun, 03 Oct 2010 00:19:31 +0000

My wife does Ashtanga, and one day I decided to join her in the living room for a session. Thinking that my martial arts training would make it easy was a mistake! Lots of Sun Salutations alone produce a pretty good workout.
Last Fabulous Post by Jon was How to Lose Belly Fat and Get a Flat Stomach

By: Beyond the First 30 Days | Staying Committed to Habits

Beyond the First 30 Days | Staying Committed to Habits — Tue, 03 Aug 2010 13:35:12 +0000

[...] a 5-day juice fast to first a 10-day and then a 31-day yoga challenge, from commitment to daily meditation to the 20-day vegan diet [...]

By: A 31 Day Yoga and Meditation Challenge

A 31 Day Yoga and Meditation Challenge — Tue, 01 Jun 2010 12:56:46 +0000

[...] Like most great ideas born of small stuff, this one started from a casual question; I shared my 10 Day Yoga Challenge from last year on the Prolific Living Fan page one day, wondering who may want to join me for a [...]

By: Video of my first Yoga Interview

Video of my first Yoga Interview — Thu, 04 Mar 2010 00:47:50 +0000

[...] to know him. We agreed that we would do this interview in advance and I knew the topic would be my passion for yoga. Beyond that, we did not rehearse once, and I had no idea what questions he was going to ask me! [...]

By: The 5-day Juice Fast and Kundalini Yoga Challenge | Prolific Living

The 5-day Juice Fast and Kundalini Yoga Challenge | Prolific Living — Sat, 11 Jul 2009 02:31:04 +0000

[...] A 10 Day Yoga Challenge Experience [...]

By: A Tribute to Facebook | Prolific Living

A Tribute to Facebook | Prolific Living — Wed, 08 Jul 2009 00:18:32 +0000

[...] I get the most amazing support from those I generally hardly hear. When I was going through my 10-day yoga challenge, the emotional love from my friends pulled me through. It always depends on the subject, and I [...]