Simplify Your Diet with Healthy Smoothies

The relationship between food and mood.

At some point in your life, you are going to wonder whether you are eating the right foods. You may feel this way as a result of a traumatic incident such as an illness or the loss of a loved one due to poor health.

Or it may be a mundane problem that gets more serious over time such as fatigue, headache, stress or those pesky extra 10 (or so!) pounds that just don’t melt away!

healthy-smoothie-edinburgh [Read more...]

30 Small Acts of Kindness You Could Be Doing Today


The road to inner peace is paved with kindness. Pure, loving, sweet kindness. That’s good news because we can all travel this road since kindness is something we are all born with.

You knew that, didn’t you?
You are born with kindness.

You don’t have to learn kindness here on earth, you bring it to earth with you. It is a part of your soul, your nature, and your true self. [Read more...]

10 Addictions You Must Give Up to Be Free of Pain

Your addiction, your choice.

Why do people get addicted to smoking, drugs, violence or junk food? Why do they turn to habits that slowly but surely kill them?

Is it possible that they lose control of their senses and that outside factors such as peer pressure – which is driven largely by morons of society – is in charge of their actions?


Is it remotely possible that a smoking or drug abuse or junk food addiction is not through a fault of your own and that some inexplicable force from the universe twisted your arm to smoke that joint or to get hooked on junk food or drink yourself to a wretched existence? [Read more...]